The Grief Recovery Method is a 12-week program consisting of specifically designed steps to help you recover from major loss. The Grief Recovery Method is an action-based program that gives you the tools, space, and support to to complete the unfinished business generated by any loss and allow you, the griever, to return to a full state of “aliveness”.
The Grief Recovery Method®
What is The Grief Recovery Method®?
Is Grief Recovery Only for Those Coping With Death of a Loved One?
Grief recovery is more than just a tool to deal with the death of a loved one. In fact, many of our clients come to us to deal with feelings of being “stuck” and incomplete due to turbulent relationships from their past and present (i.e. with parents, significant others, etc). These relationships can lead to a loss of identity, trust, or safety and require Grief Recovery to become complete with the loss and make peace with the relationships.
What Kind of Events Lead to Grief?
There are over 43 losses that are considered Grief. Some examples include:
Death
Moving
Addiction/Sobriety
Loss of faith/trust/safety/identity
Loss of health
Pet Loss
Changes in career
Childhood abuse/neglect
Break ups of a romantic relationships
What does it mean to “recover” from grief?
For most grievers, recovery means:
Acknowledging and releasing unworkable patterns in your life by identifying where these patterns began
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Healing painful relationships so you can finally be able to create lasting and positive change
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Finding new meaning for living, without the fear of being hurt again
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Being able to enjoy fond memories without having them turn painful
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Acknowledging that it is perfectly all right to feel sad from time to time and to talk about those feelings no matter how those around you react
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Acquiring the skills we should have been taught as a child that allow us to deal with loss directly and completely
Grief is the normal and natural reaction to significant emotional loss of any kind. It is the conflicting feelings caused by the end of, or change in, a familiar pattern of behavior.
Are You Suffering From Grief?
Some of the most common responses associated with grief include:
Reduced Concentration |
Grievers often report a feeling of preoccupation with emotions that impacts their ability to concentrate. A common example of this is walking into a room to grab something, only to completely forget why they came to the room in the first place. |
A Sense of Numbness |
One of the first reactions that people commonly have to loss is a feeling of numbness, either physical or emotional. This can often be mislabeled as denial. |
Disrupted Sleeping Patterns |
Many grievers express disruption in their sleeping patterns—either sleeping too much or not at all. |
Changed Eating Habits |
Similarly to sleeping habits, many people experience a change in appetite after loss. This can manifest as eating nonstop or having no appetite at all. |
Roller Coaster of Emotional Energy |
After loss, grievers often experience a wide and volatile range of emotions. Because of these extreme highs and lows, grievers are often left physically and emotionally drained. |
Have questions? Schedule a Free Information Consultation…
FREE eBook Download
The Grief Recovery Method Guide for Loss: 61 tips on the experience of Grief and how to help people through it.
- The best grief definition you will find
- Typical responses associated with grief
- How do I know if I’m incomplete with a loss?
- Why the 5 Stages of Grief are a myth
- Plus 50 other pieces of important information for you on the topic of grief
Get Your Copy Now
Registration for March 20th – 21st Workshop is Open
Location: Simplicity Yoga
84 Main Street
Kings Park, NY 11754
Time: 12pm – 8:30pm
